Floatation therapy, also known as sensory deprivation, has seen a surge in popularity across wellness communities and for good reason. While the experience of floating in a warm, silent tank may seem simple, there's fascinating science behind the calm it delivers. There has been so much research underpinning what makes floatation therapy ...
Pigmentation and uneven skin tone often don't show up until later in life but the truth is the damage has usually been done when you are much younger. You have been using SPF in recent years but you have started to notice it creeping in on your face. The earlier sun exposure (hello, sunbeds and baby oil tans, I know I was one of...
Ask any athlete or regular gym-goer what's tough about training, and you'll probably hear: "Just getting the motivation to show up." But let's be real once you're in the zone, showing up becomes habit. What's actually hard?- Staying consistent with your nutrition.- Prioritising your recovery. If you're pushing your limits in the gym or on the ...
In today's fast-paced world, finding a moment of true relaxation can feel like an impossible task. At our health and wellness centre, in Maryport, Cumbria we believe in harnessing innovative therapies to promote overall well-being, and one of our most popular treatments is floatation therapy. If you're looking for a way to unwind, reset, and r...
In today's fast-paced world, it's easy to overlook our health and wellbeing amidst daily responsibilities. However, focusing on these aspects is crucial for a fulfilling and vibrant life. Here's why prioritising your health and wellbeing should be at the forefront of your lifestyle choices. Enhancing Physical Health Regular physical activity, balan...
As the owner of Essence Wellness, Maryport, Cumbria. I often hear the common phrase: "I feel guilty for taking time for myself." If this sounds familiar, you're not alone. In our fast-paced world, self-care can sometimes be perceived as a luxury or a selfish indulgence. However, I want to take a moment to reassure you: self-care is not only n...
Let me introduce you to the red light therapy here at Essence Wellness in Maryport, Cumbria. We are excited to introduce you to the latest in health and wellness technology: our top-of-the-range Red Light Therapy Bed the only one in Cumbria. It is equipped with five wavelengths of red and near infrared light and an impressive 32,000 lights, our the...
Whether you're seeking a new way to unwind, manage stress, or enhance your overall well-being, floatation therapy offers a unique and serene experience. Let's explore what it's all about!What is Floatation Therapy?Floatation therapy, also known as sensory deprivation therapy, involves floating in a floatation tank filled with warm water and Epsom s...
SeAs April marks Rosacea Awareness Month, it's the perfect time to shed light on this common yet often misunderstood skin condition. What is Rosacea? Rosacea is a chronic inflammatory skin condition that primarily affects the face. It's characterised by persistent redness, visible blood vessels, and sometimes, small, pus-filled bumps resembling acn...
As the seasons transition and the air warms, our skin, much like nature itself, undergoes its own changes. Just as we shed our winter coats for lighter attire, our skin too needs a fresh routine. As a registered nurse with a passion for aesthetics, I'm here to guide you through adapting your skincare routine for the hopefully, warmer...
Pigmentation - can be a source of frustration, leading to a quest for clearer, more even-toned skin. So what causes pigmentation and how can you treat it? What Causes Pigmentation?Pigmentation refers to the colouring of the skin, caused by melanin, the pigment responsible for giving skin its darker colour. While melanin is cru...
As you gracefully navigate through our 40s and 50s, you often find yourself facing new challenges in maintaining your youthful appearance. Among these challenges, sagging jowls can be particularly bothersome, altering the contours of your face and affecting your confidence. At Essence clinic, Maryport we understand the unique concern...
Hey fellas, let's talk real talk for a moment. We know you've been putting in the work – hitting the gym, working hard, and keeping up with the latest trends. But here's the thing: sometimes, no matter how much effort we put in, there are just a few signs of aging or tiredness that we can't shake off. And you know what? That's okay. Because gu...
Let’s talk about retinol and why it is a powerhouse ingredient that has revolutionised the world of skincare. Whether you're new to the game or a seasoned skincare fanatic like me, here are three compelling reasons why incorporating retinol into your routine is a game-changer and why retinol is good for the skin. 1. Comba...
The skin barrier is your body's first line of defence against environmental pollutants, harmful microbes, and other external aggressors. It is a crucial part of your overall health and well-being. However, due to various factors, your skin can become compromised and struggle to function optimally. So, how can you tell if your skin barrier is strugg...
In the pursuit of radiant and youthful skin, women often explore various skincare treatments to address concerns like fine lines, dullness, and uneven texture. Dermaplaning, has grown in popularity over recent years as an exfoliation method, for its promise of a smoother complexion. However, at Essence Aesthetics in Maryport, w...
Calling all brides to be, bridesmaids. Mother of the bride and Mother of the groom. So this is the big year, you’ve got the dress, the venue, the cake, the photographer, you’re ready to go but then you realised you want to look your absolute best on your wedding day! So when is the right time to start working on your skin? The sooner the better.&nb...
So it's just been Christmas, you've had too much sugar, cake, chocolate and wine. But hey who doesn't indulge a little at Christmas time. Now you're starting to notice break outs and skin looking generally dull. So is this down to the high sugar intake? This isn't a simple straight forward answer, the relationship between sugar and your skin is a c...
This treatment promises to illuminate your life in more ways than one. Why LED therapy? LED therapy is a cutting-edge treatment that's gaining popularity for its remarkable benefits in the realm of skincare. Why should you have LED therapy? What is LED therapy? LED therapy, or Light Emitting Diode therapy, is a non-invasive cosmetic treat...
As we transition into the cosy jumper season of autumn and winter, it's essential to adapt your skincare routine to combat the dry, cold air. I’m here to guide you through the whys and hows of keeping your skin radiant and hydrated during the colder months. Let's dive in!Why Does Your Skin Become Dry in Autumn and Winter?First, let's...
